Middle Aged Spread

I'm now a fully signed-up member of the local CrossFit gym. I go three times a week, and already I look forward to it every time. While I haven't really seen any changes physically, I'm quite pleased that I'm now able to walk the next day, as after the first two introduction/taster courses, I was a little worse for wear. I do things much more "scaled back", as apparently it's more important that I'm getting in a workout, and am able to return the next day. But others have told me it often takes time to get to a level where you can do all of the exercises, especially if you're not in shape to start. I doubt I'll get back my teenage body, but let's see where this goes!